That is the intention for your Free Reading today! <3
Below is what showed up for us...(Note: This is from Antonio DeLiberato's, "Crystal Wind Oracle Cards", a deck I find myself using often!)
Oh boy, this is a fun one. :-p
If you feel like taking up the 'challenge', today is a day to dig deep, to get to the source of your fears--with the help of your emotions, past memories, old beliefs, conflicting thoughts--that are 'charging' the current situation you are going through.
It is a day to go beyond knowing the 'intellectual' reasons of what's going on, and that means:
1.) Feeling what you feel.
2.) Let your feelings/emotions be expressed, via body movement, sounds / screams.
3.) Journaling out the thoughts tied with those feelings/situation.
4.) Accepting yourself for having those feelings and thoughts.
5.) Opening your heart center and asking for insight / looking for a different perspective of the situation, for greater understanding, acceptance, love and transformation.
Quite a few tools are coming to mind to support this endeavor...but the one that stands out the most today is from Teal Swan, where she provides a technique for moving through the 5 layers of emotional expression, below is the YouTube link to that video:
"How to Express your Emotions": www.youtube.com/watch?v=E0wAs-u4A2E
I've used this technique and found it so helpful to gain a new perspective on situations which were so emotionally triggering that my heart would immediately contract, and I couldn't see beyond my own anger/frustration/hurt to truly move past the issue(s)...
Please free to contact me for any additional insight or support you may want around this!
All the best,